Autonoma Health Launches Coaching Programs for Long-Term Weight Management
News related to:Autonoma Health · 2 min read
LOS ANGELES, CA, UNITED STATES, October 23, 2026 /CourierPR/ -- Autonoma Health, a virtual health-coaching company founded by Richard "Rich" Planzo, DC, NP-C, has launched two new programs aimed at supporting adults in their long-term weight management journey. The Metabolic Independence Protocol™ and Metabolic Independence Journey™ are designed to help individuals maintain their weight loss goals after using GLP-1 medications.
GLP-1 medications, often prescribed for weight management and diabetes, can be effective in helping users lose weight. However, maintaining that weight loss can be challenging. Autonoma Health’s programs offer education, coaching, and AI-supported accountability to support users in their transition off GLP-1 medications.
The programs focus on practical nutrition habits, consistent movement, and ongoing accountability. They are particularly beneficial for individuals who have lost weight with GLP-1 medications and are now considering what comes next. The services include live coaching sessions, educational modules, scheduled progress reviews, and access to Coach Rich AI, an AI-powered coaching experience that reinforces learning, prompts reflection, and keeps users accountable.
Planzo, the founder of Autonoma Health, shares his background and expertise in creating these programs. With more than 30 years of healthcare experience, spanning chiropractic care, therapeutic exercise, nutrition, functional medicine, and work as a nurse practitioner, Planzo has firsthand experience with the ways excess weight and physical limitations can affect daily life. His background has informed the company’s focus on practical habits and the everyday activities that clients value.
The Metabolic Independence Protocol™ and Metabolic Independence Journey™ are structured education and personalized coaching programs that leverage Autonoma Health’s Coach Rich AI system. This AI-powered coaching experience supports learning, reflection, and accountability alongside the program’s other resources. It does not replace a licensed healthcare professional and does not provide medical treatment or medication management. Decisions about starting, reducing, or stopping GLP-1 medications remain with each client and their prescribing clinician.
Autonoma Health’s programs are designed to help adults develop sustainable habits for long-term weight management and overall well-being. The company’s mission is to provide consistent encouragement and practical tools to support clients in their health journey.