Self-Aware Living Releases "Breath, Body, and Mind
News related to:Self-Aware Living · 2 min read
Self-Aware Living, a company founded by George Pitagorsky, has released a new book aimed at helping individuals navigate stress and improve their performance. Titled "Breath, Body, and Mind," the book is a culmination of Pitagorsky's extensive experience in both business and meditation, spanning over five decades.
Pitagorsky, a seasoned leader in the fields of project management and organizational leadership, has drawn on his vast knowledge to create a practical guide for readers. The book focuses on developing self-awareness through simple practices that can be applied in various aspects of life, including leadership, project management, relationships, and everyday situations.
In "Breath, Body, and Mind," Pitagorsky shares his insights on managing stress and sustaining health. He emphasizes the importance of noticing what is happening in one's breath, body, and mind as it occurs, a skill that can significantly enhance one's ability to respond effectively to pressure, change, conflict, and uncertainty. The book offers short, practical exercises, such as The Breather, which can be used anywhere and anytime.
To help readers integrate these practices into their daily lives, the book includes a 7-Day Starter Experience. This structured approach allows individuals to gradually build their self-awareness and mindfulness skills, making them more resilient and effective in their personal and professional lives.
Self-Aware Living published "Breath, Body, and Mind" on September 15, 2026. The book is available in both paperback (ISBN 978-0-9899613-2-5) and e-book (ISBN 978-0-9899613-3-2) formats. It is designed for leaders, managers, and anyone seeking to feel healthier, steadier, and more effective when facing challenges.
Pitagorsky's work builds on his 2025 book, "The Peaceful Warrior’s Path," which explores the integration of meditation, mindfulness, and systems thinking into everyday life. His latest book is part of his broader Peaceful Warrior’s Path program, which aims to bring self-awareness and skillful action into the daily lives of individuals.
With over 50 years of experience in meditation and business leadership, Pitagorsky's expertise is evident in "Breath, Body, and Mind." The book offers a valuable resource for those looking to enhance their performance and well-being in an increasingly complex and demanding world.