Get Reset LLC Launches Free App to Explore Metabolic Health Principles

Get Reset LLC, an independent publisher based in the San Francisco Bay Area, has launched a free companion app, Glucose Reset Learn, to help individuals explore the principles of metabolic health. The app, which is now available, aims to make the science behind the bestselling metabolic health book, *The Glucose Reset*, accessible to a broader audience.

The app, developed by Get Reset LLC, breaks down the 10 key principles of metabolic health into bite-sized lesson cards. Each principle is followed by a quick self-check quiz to ensure users understand the concepts as they go. The principles include minimizing glucose spikes, optimizing meal composition, sequencing foods, timing eating windows, moving after meals, prioritizing sleep, managing stress, staying hydrated, choosing the right carbohydrates, and creating personalized food rules.

The app is designed to be user-friendly and engaging, with features such as streaks, badges, and a simple glossary of terms. These tools transform the learning process into a daily habit rather than homework. According to Mitra, the app is a way to democratize the knowledge from the book, making it accessible to anyone interested in improving their metabolic health.

The 10 principles of metabolic health are based on real-world experience and data-driven insights. While the principles themselves do not require a continuous glucose monitor (CGM), the app does offer the option to use one for those who want to track their progress more closely. However, Mitra emphasized that a CGM is not a prerequisite for making any changes to one's lifestyle.

For those who want to dive deeper into the science behind the principles, *The Glucose Reset: A Personal Journey* is available in Kindle, paperback, hardcover, and audiobook formats. The book provides a detailed explanation of each principle, along with the author's own three-month journey from a Type 2 diabetes diagnosis to a reversed A1C. It also includes a full week-by-week plan for implementing the principles into daily life.

Get Reset LLC is dedicated to publishing personal health and wellness books grounded in real human experience and data-driven insight. The company's mission is to help readers move from confusion to clarity, one reset at a time. With the launch of the Glucose Reset Learn app, the company is taking a step towards achieving this mission by making metabolic health knowledge accessible to a wider audience.

The app can be accessed at https://learn.getresetgo.com.