Dr. Estrada Publishes Book on Cultivating Well-Being in Education

THE WOODLANDS, Texas, Sept. 25, 2026 /CourierPR/ -- The book, published by Bloomsbury Academic, is a culmination of Estrada's over two decades of experience in integrating mindfulness and well-being practices into school environments. Drawing on the Wisdom in Action approach developed at The John Cooper School, which emphasizes the holistic development of students, focusing not only on intellectual growth but also on social, emotional, and physical well-being, the book combines insights from neuroscience, mindfulness practices, and practical strategies to help educators translate the principles of well-being into everyday practice.

In "Beyond Thinking," Estrada explores the relationship between thinking, awareness, and well-being. He offers educators practical ways to recognize unhelpful patterns, develop mindfulness skills, and create healthier learning environments. The central premise of the book is that meaningful change for students begins with the adults who teach, lead, and support them. The book is structured to provide a comprehensive guide for educators, covering topics such as the science of well-being, practical mindfulness exercises, and strategies for fostering a positive school culture.

The book has already received praise from leaders in the fields of education and youth well-being, including Marc Brackett, founding director of the Yale Center for Emotional Intelligence, and Alison Malmon, founder and Executive Director of Active Minds.

The John Cooper School, an independent, non-sectarian, co-educational, college preparatory day school, is proud to celebrate this professional accomplishment. The publication of "Beyond Thinking" is both a celebration of Estrada's work and an opportunity to share the Wisdom in Action approach with educators and school communities worldwide. The book is available in print and digital formats through Bloomsbury Academic and major booksellers.

The John Cooper School's mission is to provide a challenging education in a caring environment to a diverse group of select students, enabling them to become critical and creative thinkers, effective communicators, responsible citizens and leaders, and lifelong learners.