Bestemming Yoga Hosts Free Aerial Yoga Community Days in Rochester

ROCHESTER, NY, UNITED STATES, November 11, 2026 /CourierPR/ -- Bestemming Yoga is hosting free Aerial Yoga Community Days in Rochester, New York, offering community members a chance to explore a unique form of yoga that incorporates a suspended fabric hammock. These events are scheduled for November 21 and December 12, 2026, at Crossbridge Wellness, located at 18 Harvard St., Rochester, NY 14607.

The Community Days will feature two 30-minute sessions on each date, from 9:30-10:00 a.m. and 10:30-11:00 a.m. Participation is free, but advance sign-up is required through Bestemming Yoga’s online calendar. These introductory sessions are designed to provide community members with a taste of Aerial (Hammock) Yoga, allowing them to become familiar with the practice and setting before committing to a paid class or series.

Participants can expect to experience how a hammock can be incorporated into a guided yoga experience. The events also offer a chance for Rochester-area residents to connect over a shared interest in movement and well-being. Bestemming Yoga’s approach encourages curiosity and exploration, making these Community Days a valuable opportunity for those curious about aerial hammock yoga.

Following the Community Days, Bestemming Yoga will offer an Aerial (Hammock) Yoga Basics Workshop Series on January 9, 16, and 23, 2027. The three-session series will provide a deeper dive into the practice, with a children’s session from 9:30-10:30 a.m. and an adult session from 11:00 a.m., 12:00 p.m. The fee for the complete three-session series is $60 per participant. Registration information is available through Bestemming Yoga’s online calendar.

The Community Days and the January series reflect Bestemming Yoga’s commitment to connecting yoga, wellness, and lifelong learning. These events are part of a broader educational approach that includes webinars and related books for those interested in exploring yoga and personal well-being beyond a studio visit. The three-book Bestemming Yoga companion collection by Alexandra Salas, PhD, includes Hammock Yoga: Aerial Companion, Yoga Teaching & Learning Companion, and Partner Yoga Companion. Her additional wellness title, Mapping a Sustainable Life for Caregivers, explores caregiving and personal well-being. The books are published by Bestemming Press, an imprint of Cognition Ink LLC.

Bestemming Yoga’s offerings are designed to encourage movement, exploration, reflection, and connection. The Community Days and the January series provide a starting point for exploring how a hammock can be incorporated into a guided yoga experience. These events also give Rochester-area residents a chance to connect over a shared interest in movement and well-being. Offering the sessions at no charge allows participants to explore the practice before committing to a paid class or series.